The closing sequence, therefore, includes counterposes and inversions. The poses in the closing sequence of Ashtanga yoga are designed to calm the nervous system, cool the body and return it to balance. The standing, seated and backbending postures all cultivate and rouse energy within the body and so it is important for the practitioner to consolidate and ground that energy before moving out into the world. ![]() The finishing sequence rounds off the dynamic nature of the practice. Ideally it should take at least 20 minutes to complete and when practiced on your own (or in the Mysore class) it can take as long as you need it to. The finishing sequence is traditionally practiced after backbends and completes the physical practice before relaxation. ![]() There is a correct vinyasa (breath coordinated movement) that links each posture in the sequence seamlessly into a beautiful flowing routine. Eg there are 5 shoulder stand variations, with two counter postures, then 2 headstand variations, with one counter pose, and then three lotus variations before relaxation. Within each of these parts there are several variations of each posture in the sequence. Salamba Sarvangasana or shoulder stand (translates to all limbs posture).The finishing sequence consists of four parts with 16 postures: Knowing this it is important to make time for the finishing sequence of postures to ensure the practice is in a balanced approach. Unfortunately, it is often rushed through or left out altogether which can leave the practitioner ungrounded and unsettled making relaxation less accessible and peaceful. The finishing sequence is vitally important and has many benefits that go beyond just strength and flexibility. ![]() The physical practice consists of a set sequence of postures that all start and finish the same way regardless of how long you have been practicing and what series of postures (primary, intermediate, advanced) you are working on. But that’s not because the postures are high in difficulty, it’s challenging because they are practiced in a specific order. To say that the ashtanga yoga sequence is challenging is an understatement and anyone who has practiced it I think will agree. What is the ashtanga yoga finishing sequence?
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |